Work all the abdominal wall, obliques, etc. either on the knees or standing, in stable or unstable mode. The product adjusts to your fitness level as you progress.
Love it. Worth the money.
May i know when are you put new stock?(Ab wheel cross training Ab roller)
Apologies, my review below was meant for the cross-training resistance bands which I purchased with this roller. The roller is excellent, the workouts are brutal and effective. Pair it with a cross-training resistance band and you can do more dynamic routines.
Can easily support my body weight on incline (62kg) and is highly versatile. I recommend using weight gloves as resistance bands while being better than free weights, are sharper on the skin under high tension.
Product quality is excellent.
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