primarily strengthening the lower body (thighs, glutes, etc.). This kit is also used for rehabilitation. Hoping to gently tone your body? To make progress, alternate between these 3 mini bands.
|TYPE OF ELASTIC||Mini elastic band|
|LEVEL OF PRACTICE||ALL LEVELS|
|GOALS||Stretch / flexibility|
|LOCATION OF PRACTICE||INDOORS|
|Which band should you use?||Are you just starting to do strength training? Then give these mini bands a go. Sold in packs of 3 bands of varying resistance. These three levels of difficulty give you a gentle introduction to your exercises while gradually strengthening your entire body. They are compact, affordable and easy to transport so you can use them anywhere: at home, at the gym, on your travels, etc. LOW 5kg/11lbs MEDIUM 6kg/13.2lbs HIGH 7kg/15.4lbs|
|What exercises can you do with the Mini Bands?||Don't know which exercise to start with, or how to get your posture right? Take a look at the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this accessory.|
|Why is resistance training so effective?||Using the elastic bands increases effectiveness without risking damage to your joints. The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases. Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band|
|BONUS||For more resistance during your workout, you can layer your bands one over the other!|
|Dimensions||Length 2x25cm Width 4cm Thickness 0.7mm Length 2x25cm Width 4cm Thickness 0.9mm Length 2x25cm Width 4cm Thickness 1.1mm|
|Storage advice||Our mini bands are sensitive on their sides They can therefore be damaged by the soles of your shoes when you put them on. Do not store near a heat source|
|Country Of Origin||India,Thailand|
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