Improving your upper body precision and power (shoulders and arms) for combat sports.. The perfect accessory to develop arm and shoulder strength. Improve your speed and precision on all punches (hook, jab, uppercut).
correction - resistance band*
if you are looking for an ideal way to speed up your shadow boxing techniques , this band doesnt do well. it easily slip around and gets in the way of movement, difficult to step it up a notch if your going for speed and technique, for that purpose suggest you find a product that has strap around your waist so that the band wont get in the way. might be better to just get a cross training band.
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