Our team of fitness fans has designed this step for your regular and intense aerobics and strength training workouts.. This step gives you an all-round cardio and muscle toning workout at home or at the gym. Compatible with the step bands to vary your training.
|LEVEL OF PRACTICE||INTERMEDIATE|
|LOCATION OF PRACTICE||INDOORS|
|STEP AEROBICS||Step aerobics involves performing choreographed moves to music using a step platform. This sport can help you achieve various fitness goals: keep in shape, lose weight, slim down, tone up, improve your concentration or boost your coordination.|
|MUSCLE STRENGTHENING||The Comfort step is a 2-in-1 step platform! Lets you do all of the step aerobics exercises, as well as strength-based training (such as Body Pump). You can use the resistance bands (sold separately) that clip on to the built-in hooks. The lateral storage compartments are perfect for keeping your keys, towel and water bottle safely out of the way while you exercise!|
|WHICH BODY PARTS DOES IT WORK?||The step lets you get a full body workout: lower body (glutes, hamstrings, quads), core (abs) or even your upper body (shoulders, arms). You can tone your entire body while working your cardio and improving your overall fitness level.|
|BURNING ENERGY||It offers a fantastic workout - just one hour burns up to 500 calories!|
|TO GET THE MOST OUT OF YOUR PRODUCT, WATCH OUR FREE WORKOUT VIDEOS||To vary your training sessions, domyos.com offers classes and video exercises made in partnership with the coaches from our Domyos Club fitness centres.|
|PRODUCT DIMENSIONS||Length: 92 cm Width: 32 cm Height: 15 cm to 20 cm with the interlocking legs|
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