Designed for more effectively strengthening your arms during Pilates exercises. Do you want to strengthen your upper body using Pilates? The spherical shape of this accessory allows you to better control and guide your poses. 2 weights available.
|BODY ZONE||Middle body|
|LEVEL OF PRACTICE||ALL LEVELS|
|LOCATION OF PRACTICE||INDOORS|
|Dimensions||Weight: 450 g Diameter: 90 mm|
|Which weighted ball should you choose: 450 g or 900 g?||Have you got the basics down and want to take your Pilates up a notch? Intensify and diversify your workouts with a weighted ball. The heavier the weight, the harder the exercise. We recommend starting with the 450 g ball Pilates is all about quality over quantity Once you're comfortable, move up to the 900 g ball to keep getting stronger!|
|What exercises can you do with a weighted ball?||Don't know which exercise to start with, or how to get your posture right? Check out the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this accessory on the website.|
|BONUS||Adjust the size of the ball to your hand using a pump if necessary|
|Storage advice||Store in a clean, dry place out of direct sunlight and below 25°C Do not store near a heat source such as a radiator, underfloor heating, sunny window, lacquered or varnished surfaces|
|Country Of Origin||China|
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