We created this weighted ball to make arm strengthening exercises more effective during Pilates.. Learn to better control and guide your poses while strengthening your upper body gently with this 900g weighted ball.
|BODY ZONE||Middle body|
|LEVEL OF PRACTICE||ALL LEVELS|
|GOALS||Flat stomach / silhouette|
|LOCATION OF PRACTICE||INDOORS|
|Dimensions||Weight: 900 g Diameter: 114 mm|
|Which ball should you choose: 450 g or 900 g?||You're familiar with the basic exercises and the fundamentals of Pilates. So now you can intensify and diversify your workouts with a weighted ball. The heavier the weight, the more intense the exercise will be. This is why we recommend starting out with the 450g ball In Pilates, quality is more important than quantity Once you're completely at ease with the 450g ball, move on to the 900g one to continue improving!|
|What exercises can you do with a weighted ball?||Don't know which exercise to start with, or how to get your posture right? Check out the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this accessory on the website.|
|BONUS||Adjust the size of the ball to your hand using a pump if necessary|
|Storage advice||Store in a clean, dry place out of direct sunlight and below 25°C Do not store near a heat source such as a radiator, underfloor heating, sunny window, lacquered or varnished surfaces)|
|Country Of Origin||China|
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